Every body needs exercise. That goes for you and your dog, too! If you are going to have a dog as a companion, you are taking on a responsibility. You must be prepared to provide your dog with good food, clean water, a safe, secure, warm place to sleep, inoculations, veterinary care as needed, companionship and exercise. One of the great things about exercising your dog is that it is an activity that also exercises you. That’s definitely win-win in every way.
How To Exercise With My Dog?
No matter what your level of fitness or ability, there are many ways you can make sure your dog gets the exercise it needs to be healthy and happy.If you are an ambulatory individual with no physical disability, there is no reason why you cannot take your dog out for a walk, run or bike ride every day. You and your dog should get at least fifteen or twenty minutes of exercise daily. It will do you both good in terms of keeping your blood pressure, heart rate and blood sugar levels on an even keel.
If you do have a physical disability and perhaps use a wheelchair, you can still take your dog for a walk and you should. If your dog is an assistive dog, it probably already knows how to pull your chair if you use a manual wheelchair. This is probably plenty of exercise for your dog. If you use a motorized chair and your dog is a companion or a small dog who takes care of little tasks for you, a daily walk to wind down and spend some leisure time together is a good idea.
Put your dog on a leash and let it trot along beside you or ride in your lap if it gets tired. Even though you will not be getting exercise on these walks, you will be getting fresh air and encountering people who will probably give you a smile and exchange some pleasant words. This is a great way to brighten your mood, lower your blood pressure and enjoy your life.
Is Throwing A Ball A Good Dog Exercise?
No matter what your level of mobility, you can always exercise your dog by throwing a ball, Frisbee or stick to fetch. This is an activity you can do indoors or outdoors. Just be sure to choose the right type of toy for your pet and for the venue. If you are a senior playing with a little dog indoors, naturally you will want to choose a small, soft object to throw. A little foam ball or even a balled up sock makes an excellent fetching toy for a little dog indoors.
Big dogs who are well-behaved can enjoy this type of indoor exercise, too. Just be sure to throw something soft and don’t let the action get out of control or you’re liable to end up with a lot of broken bric-a-brac. No matter how you exercise your dog and yourself, you will both benefit synergistically from the activity. A few minutes of exercise every day will strengthen your bond with your dog, brighten your day and improve overall health for both of you.